Therapy that Moves You
Therapy that isn't just sitting and talking but gets you up and moving
and connected with your body!
Hello from me!
(a new video is on its way!)
About me
Hello, I’m Seka — counsellor, creative, and founder of Body Rhythm & Soul.
What if therapy wasn’t just sitting down and talking?
What if healing was a dynamic interplay between unpacking our trauma, building resilience, challenging ourselves physically and mentally, and facing our fears in a fully supported way?
I combine gentle, trauma-informed psychotherapy with creative approaches to help you reconnect with your inner strength.
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Body Rhythm & Soul is the culmination of decades of personal development work — meditation retreats, personal growth intensives, ecstatic dance facilitation, and therapeutic rhythm-based workshops. It brings all of that into a therapeutic model that is experiential, embodied, creative, and transformative.
What you can expect
Imagine time in therapy:
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On a climbing wall, learning to trust yourself again
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While jamming on an instrument, reconnecting with play
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Moving with music, releasing what talk alone can’t reach
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Creating art, giving shape to what has no words
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Most of us carry limiting beliefs about our potential. We get stuck in the same loops, repeating the same patterns, staying inside the same small circle of comfort. But what if therapy challenged those old ways of operating?
What if healing meant stepping beyond the familiar, discovering new capacities, and meeting yourself in unexpected places? Body Rhythm & Soul invites clients into a therapeutic partnership where mind, body, and creativity all participate in change. It’s therapy that meets the whole person — not just the story they tell, but the body that holds it, the rhythm beneath it, and the soul that wants to emerge.
Interested in one on one counselling?
You don’t have to do this alone.
Let’s talk and take the next step toward feeling calmer, clearer, and more empowered.
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I have had several counselling appointments with Seka. She is very supportive and easy to be in the presence of. Seka really cares and has a lot of knowledge to offer. I have been able to move forward in the areas of my life I couldn’t move forward with on my own. I highly recommend Calm Lotus Counselling with Seka.
Debra Debel Gordan